May 16, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 15 May 2014 18:02


Advanced

30-20-10

Knees to elbows

One-armed kettlebell swings 12kg

 

Intermediate

20-15-10

Knees to elbows

One-armed kettlebell swings 8kg

 

Beginner

15-10-5

Knees to elbows

One-armed kettlebell swings 4kg