May 19, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 18 May 2014 22:57

 

Advanced

21-15-9

Pull ups

Dips

Thrusters #65

 

Intermediate

21-15-9

Pull ups or progressions

Dips

Thrusters #45

 

Beginner

15-12-9

Pull up progressions

Dips

Thrusters #15-25

 

Use bands for the dips as needed, or scale to jump to support.


Last Updated on Monday, 19 May 2014 22:25
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming