May 20, 2014 PDF Print E-mail
Written by Andrea   
Monday, 19 May 2014 22:17

 

Advanced

3 rounds

20 overhead walking lunges  #25 plate

400m run

20 squats

 

Intermediate

3 rounds

15 overhead walking lunges  #15 plate

400m run

15 squats

 

Beginner

3 rounds

10 overhead walking lunges  #10 plate

200m run

10 squats