May 23, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 22 May 2014 19:08


Advanced

21-15-9

Deadlifts #95

Push ups

Box jumps


Intermediate

21-15-9

Deadlifts #65

Push ups

Box jumps or step ups


Beginner

15-12-9

Deadlifts #35

Push ups

Step ups


If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming