May 25, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 24 May 2014 22:09


Advanced

5 rounds

12 back squats #65

12 power cleans #65


Intermediate

4 rounds

12 back squats #45

12 power cleans #45


Beginner

3 rounds

12 back squats #15-25

12 power cleans #15-25


If it is uncomfortable to do the cleans from the floor, do them from the hang position.

If your belly impedes your bar path on the cleans, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming