May 27, 2014 PDF Print E-mail
Written by Andrea   
Monday, 26 May 2014 19:46


Advanced

3 rounds

800m run

20 pull ups


Intermediate

3 rounds

400m run

15 pull ups or progressions


Beginner

3 rounds

200m run

10 pull up progressions

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming