May 29, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 28 May 2014 18:44


Advanced

3 rounds

500m row

20 dumbbell press #25


Intermediate

3 rounds

500m row

15 dumbbell press #20


Beginner

3 rounds

250m row

10 dumbbell press #15

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming