June 1, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 31 May 2014 20:11


Advanced

5 rounds

250m row

12 knees to elbows


Intermediate

4 rounds

250m row

12 knees to elbows


Beginner

3 rounds

250m row

12 knees to elbows

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming