June 5, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 04 June 2014 19:17


Advanced

21-15-9

Deadlifts #95

Pull ups


Intermediate

21-15-9

Deadlifts #65

Pull ups or progressions


Beginner

15-12-9

Deadlifts #35

Pull up progressions


If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.


 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming