June 6, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 05 June 2014 19:45


Advanced

4 rounds

400m run

15 thrusters #65


Intermediate

3 rounds

400m run

15 thrusters #45


Beginner

3 rounds

200m run

10 thrusters #15-25

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming