June 9, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 08 June 2014 19:18

 

Advanced

3 rounds

500m row

20 burpees

 

Intermediate

3 rounds

500m row

15 burpees or pregnant burpees

 

Beginner

3 rounds

250m row

10 pregnant burpees

 

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.