June 10, 2014 PDF Print E-mail
Written by Andrea   
Monday, 09 June 2014 17:07


"Baby Nancy"

Advanced

4 rounds

Run 400m

15 overhead squats #65

 

Intermediate

3 rounds

Run 400m

15 overhead squats #45

 

Beginner

3 rounds

Run 200m

10 overhead squats #15-25