June 12, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 11 June 2014 22:50


Advanced

For 15 minutes do:

3 beginner rope climbs

20 wall ball #14

200m run

 

Intermediate

For 15 minutes do:

3 beginner rope climbs

15 wall ball #10

200m run

 

Beginner

For 10 minutes do:

2 beginner rope climbs

10 wall ball #6

200m run


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming