June 13, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 12 June 2014 20:31


Advanced

21-15-9

Burpees

Pull ups

Clean and jerks #65


Intermediate

21-15-9

Burpees or pregnant burpees

Pull ups or progressions

Clean and jerks #45


Beginner

15-12-9

Pregnant burpees

Pull up progressions

Clean and jerks #15-25


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

If it is uncomfortable to do the cleans from the floor, do them from the hang position.

If your belly impedes your bar path on the cleans, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming