June 14, 2014 PDF Print E-mail
Written by Andrea   
Friday, 13 June 2014 19:17

 

Advanced

3 rounds

20 medicine ball cleans #14

600m run

 

Intermediate

3 rounds

15 medicine ball cleans #10

400m run

 

Beginner

3 rounds

10 medicine ball cleans #6

200m run

 

If your belly impedes your bar path, substitute dumbbells for the medicine ball.

 

Last Updated on Friday, 13 June 2014 19:28