June 14, 2014 PDF Print E-mail
Written by Andrea   
Friday, 13 June 2014 19:17



3 rounds

20 medicine ball cleans #14

600m run



3 rounds

15 medicine ball cleans #10

400m run



3 rounds

10 medicine ball cleans #6

200m run


If your belly impedes your bar path, substitute dumbbells for the medicine ball.


Last Updated on Friday, 13 June 2014 19:28


CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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