June 17, 2014 PDF Print E-mail
Written by Andrea   
Monday, 16 June 2014 20:21


3 rounds

500m row

20 burpees

20 double unders


3 rounds

500m row

15 burpees or pregnant burpees

15 double unders or single unders


3 rounds

250m row

10 pregnant burpees

10 single unders or step ups

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.