June 30, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 29 June 2014 18:55



"Baby Isabel" 

Advanced
30 hang power snatches #65

Intermediate
30 hang power snatches #45

Beginner
30 hang power snatches #25


If your belly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.