July 1, 2014 PDF Print E-mail
Written by Andrea   
Monday, 30 June 2014 18:08


Photo courtesy of crossfit.com


Rest Day

Last Updated on Monday, 30 June 2014 18:10


CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming