July 1, 2014 PDF Print E-mail
Written by Andrea   
Monday, 30 June 2014 18:08

 

Photo courtesy of crossfit.com

 

Rest Day

Last Updated on Monday, 30 June 2014 18:10
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming