July 2, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 01 July 2014 18:06


Advanced

10 rounds

5 pull ups

5 push ups


5 rounds

10 knees to elbows

10 good mornings


2 rounds

25 wall ball #14

25 box jumps


Intermediate

10 rounds

4 pull ups or progressions

4 push ups


5 rounds

8 knees to elbows

8 good mornings


2 rounds

20 wall ball #10

20 box jumps or step ups


Beginner

10 rounds

3 pull up progressions

3 push ups


5 rounds

6 knees to elbows

6 good mornings


2 rounds

15 wall ball #6

15 step ups


Rest as needed between couplets.


 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming