July 4, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 03 July 2014 16:10


Advanced

21-15-9

Deadlift #95

Pull ups

Front squat #65


Intermediate

21-15-9

Deadlift #65

Pull ups or progressions

Front squat #45


Beginner

15-12-9

Deadlift #35

Pull up progressions

Front squat #15-25


If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.