July 6, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 05 July 2014 19:47


Advanced

5 rounds

Swim 200m

Rest 2-3 minutes between rounds


Intermediate

4 rounds

Swim 200m

Rest 2-3 minutes between rounds


Beginner

3 rounds

Swim 200m

Rest 2-3 minutes between rounds



 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming