July 7, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 06 July 2014 22:39

 

Grace


Advanced

30 hang power clean and anyway overhead  #65

 

Intermediate

30 hang power clean and anyway overhead  #45

 

Beginner

30 hang power clean and anyway overhead  #15-25

 

If your belly impedes your bar path, substitute dumbbells for the barbell, using weights closest to those posted in your category.

Last Updated on Sunday, 06 July 2014 22:43