July 10, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 09 July 2014 19:04


Advanced

3 rounds

5 beginner rope climbs

20 walking lunges

20 pull ups

20 dips


Intermediate

3 rounds

4 beginner rope climbs

15 walking lunges

15 pull ups or progressions

15 dips


Beginner

3 rounds

3 beginner rope climbs

10 walking lunges

10 pull up progressions

10 dips


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

Use bands for the dips as needed, or scale to jump to support.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming