July 11, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 10 July 2014 21:31


Advanced

For 15 minutes do:

5 dumbbell snatch, left arm #30

5 dumbbell snatch, right arm #30

50 double unders


Intermediate

For 15 minutes do:

5 dumbbell snatch, left arm #20

5 dumbbell snatch, right arm #20

40 double or single unders


Beginner

For 10 minutes do:

5 dumbbell snatch, left arm #10

5 dumbbell snatch, right arm #10

30 single unders