July 16, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 15 July 2014 20:03


Advanced

For 20 minutes do:

3 hang power cleans #75

6 dips

9 box jumps

27 double unders


Intermediate

For 15 minutes do:

3 hang power cleans #55

6 dips

9 box jumps or step ups

27 double or single unders


Beginner

For 15 minutes do:

3 hang power cleans #15-25

6 dips

9 step ups

18 single unders


Use bands for the dips as needed, or scale to jump to support.

If you cannot jump rope, do double the box jumps/step ups.




 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming