July 18, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 17 July 2014 19:24


Advanced

3 rounds

20 thrusters #65

20 knees to elbows

400m run


Intermediate

3 rounds

15 thrusters #45

15 knees to elbows

400m run


Beginner

3 rounds

10 thrusters #15-25

10 knees to elbows

200m run