July 22, 2014 PDF Print E-mail
Written by Andrea   
Monday, 21 July 2014 20:34


Advanced

5 rounds

10 deadlifts #95

15 wall ball #14


Intermediate

4 rounds

10 deadlifts #65

15 wall ball #10


Beginner

3 rounds

10 deadlifts #45

15 wall ball #6

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming