July 30, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 29 July 2014 21:15


Advanced

5 rounds

15 push ups

200m run


Intermediate

4 rounds

15 push ups

200m run


Beginner

3 rounds

15 push ups

200m run

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming