August 3, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 02 August 2014 19:02


Advanced

For 15 minutes do:

10 dumbbell thrusters #30

25 double unders


Intermediate

For 15 minutes do:

10 dumbbell thrusters #20

25 double or single unders


Beginner

For 12 minutes do:

10 dumbbell thrusters #10

20 single unders

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming