August 4, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 03 August 2014 19:33


Advanced

3 rounds

500m row

20 squats

20 good mornings


Intermediate

3 rounds

500m row

15 squats

15 good mornings


Beginner

3 rounds

250m row

10 squats

10 good mornings

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming