August 9, 2014 PDF Print E-mail
Written by Andrea   
Friday, 08 August 2014 19:09


Advanced

3 rounds

20 walking lunges

20 knees to elbows

20 good mornings


Intermediate

3 rounds

15 walking lunges

15 knees to elbows

15 good mornings


Beginner

3 rounds

10 walking lunges

10 knees to elbows

10 good mornings


For the good mornings, use an empty barbell or PVC.