August 11, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 10 August 2014 20:58


Advanced

5 rounds

12 overhead squats #65

12 toes to bar

12 hang power clean #30 dumbbells

12 double unders


Intermediate

4 rounds

12 overhead squats #45

12 toes to bar

12 hang power clean #20 dumbbells

12 double or single unders


Beginner

3 rounds

12 overhead squats #15-25

12 toes to bar

12 hang power clean #10 dumbbells

12 single unders or step ups


 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming