August 12, 2014 PDF Print E-mail
Written by Andrea   
Monday, 11 August 2014 20:16


Advanced

21-15-9

Sumo deadlifts #95

400m run between each round


Intermediate

21-15-9

Sumo deadlifts #65

400m run between each round


Beginner

15-12-9

Sumo deadlifts #35

200m run between each round

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming