August 24, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 23 August 2014 17:29


Advanced

3 rounds

20 deadlifts #95

20 pull ups

400m run


Intermediate

3 rounds

15 deadlifts #65

15 pull ups or progressions

400m run


Beginner

3 rounds

10 deadlifts #35

10 pull up progressions 

200m run