August 29, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 28 August 2014 19:30


Advanced

30-20-10

Thrusters #65

Pull ups

 

Intermediate

25-15-10

Thrusters #45

Pull ups

 

Beginner

15-15-10

Thrusters #15-25

Pull ups

 

Use ring rows, bands or pull up progressions for pull ups as needed.