November 24, 2009 PDF Print E-mail
Written by Andrea   
Monday, 23 November 2009 21:42


Skill Day

Today, pick a weight, from PVC to an empty bar, and practice:

Shoulder press

Push press

Push jerk
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

CrossFit Mom Warm-Up

2 rounds

200m walk or 250m row

5-10 squats

5-10 good mornings (broomstick or PVC)

5-10 shoulder press (broomstick or PVC)