July 22, 2010 PDF Print E-mail
Written by Andrea   
Wednesday, 21 July 2010 22:12


"William"

Advanced

21-15-9

Kettlebell deadlifts, 32kg

Knees to elbows

Good mornings

 

Intermediate

21-15-9

Kettlebell deadlifts, 24kg

Knees to elbows

Good mornings

 

Beginner

15-12-9

Kettlebell deadlifts, 16kg

Knees to elbows

Good mornings
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

CrossFit Mom Warm-Up

2 rounds

200m walk or 250m row

5-10 squats

5-10 good mornings (broomstick or PVC)

5-10 shoulder press (broomstick or PVC)