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Workout of the Day


April 15, 2015 PDF Print E-mail
Written by Andrea   
Tuesday, 14 April 2015 19:49


Rest Day

 
April 14, 2015 PDF Print E-mail
Written by Andrea   
Monday, 13 April 2015 20:20

 

Advanced

For 15 minutes do:

7 push press #65

10 overhead squat #65

15 knees to elbows

 

Intermediate

For 15 minutes do:

7 push press #45

10 overhead squat #45

15 knees to elbows

 

Beginner

For 12 minutes do:

7 push press #15-25

10 overhaed squat #15-25

15 knees to elbows

 
April 13, 2015 PDF Print E-mail
Written by Andrea   
Sunday, 12 April 2015 20:37

 

Death by Deadlift

 

With a continuously running clock do one deadlift the first minute, two deadlifts the second minute, three deadlifts the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#105

Intermediate

#75

Beginner

#45

Last Updated on Sunday, 12 April 2015 20:49
 
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