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Workout of the Day


August 17, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 16 August 2014 20:05

 

Run, row or walk, or use any combination of the three, until you have gone 2000-5000m.

 
August 16, 2014 PDF Print E-mail
Written by Andrea   
Friday, 15 August 2014 18:05

 

Advanced

5 beginner rope climbs

21 overhead squats #65

21 push ups

5 beginner rope climbs

15 overhead squats #65

15 push ups

5 beginner rope climbs

9 overhead squats #65

9 push ups

 

Intermediate

4 beginner rope climbs

21 overhead squats #45

21 push ups

4 beginner rope climbs

15 overhead squats #45

15 push ups

4 beginner rope climbs

9 overhead squats #45

9 push ups

 

Beginner

3 beginner rope climbs

15 overhead squats #15-25

15 push ups

3 beginner rope climbs

12 overhead squats #15-25

12 push ups

3 beginner rope climbs

9 overhead squats #15-25

9 push ups

 

Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 

 

Last Updated on Friday, 15 August 2014 18:15
 
August 15, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 14 August 2014 16:40


Advanced

30 hang power clean

30 front squats  #65

 

Intermediate

30 hang power clean

30 front squats  #45

 

Beginner

30 hang power clean

30 front squats  #15-25

 

If your belly impedes your bar path, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming