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Workout of the Day


January 14, 2015 PDF Print E-mail
Written by Andrea   
Tuesday, 13 January 2015 20:54


Advanced

3 rounds

20 dumbbell shoulder press #25

30 double unders

20 walking lunges

 

Intermediate

3 rounds

15 dumbbell shoulder press #15

20 double or single unders

15 walking lunges

 

Beginner

3 rounds

10 dumbbell shoulder press #10

10 single unders or step ups

10 walking lunges

 
January 13, 2015 PDF Print E-mail
Written by Andrea   
Monday, 12 January 2015 19:33


Rest Day

 
January 12, 2015 PDF Print E-mail
Written by Andrea   
Sunday, 11 January 2015 22:26


Advanced

75 hang power snatch #65


Intermediate

60 hang power snatch #45


Beginner

45 hang power snatch #15-25


If your belly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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