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Workout of the Day


February 14, 2015 PDF Print E-mail
Written by Andrea   
Friday, 13 February 2015 21:59


Rest Day

 
February 13, 2015 PDF Print E-mail
Written by Andrea   
Thursday, 12 February 2015 22:19

 

Death by Front Squat

 

With a continuously running clock do one front squat the first minute, two front squats the second minute, three front squats the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#65

Intermediate

#45

Beginner

#15-25

 
February 12, 2015 PDF Print E-mail
Written by Andrea   
Wednesday, 11 February 2015 22:45


Advanced

5 rounds

12 hang power clean and jerk #65

9 thrusters #65

6 hang power snatch #65


Intermediate

4 rounds

12 hang power clean and jerk #45

9 thrusters #45

6 hang power snatch #45


Beginner

3 rounds

12 hang power clean and jerk #15-25

9 thrusters #15-25

6 hang power snatch #15-25


If your belly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming