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Workout of the Day


March 15, 2015 PDF Print E-mail
Written by Andrea   
Saturday, 14 March 2015 21:47


Advanced

3 rounds

20 one-armed kettlebell swings 12 kg

20 push ups

20 pull ups

20 box jumps

400m run


Intermediate

3 rounds

15 one-armed kettlebell swings 8kg

15 push ups

15 pull ups or progressions

15 box jumps or step ups

400m run


Beginner

3 rounds

10 one-armed kettlebell swings 4kg

10 push ups

10 pull up progressions

10 step ups

200m run



 
March 14, 2015 PDF Print E-mail
Written by Andrea   
Saturday, 14 March 2015 00:18


Rest Day

 
March 13, 2015 PDF Print E-mail
Written by Andrea   
Thursday, 12 March 2015 22:00


15.3

Advanced

For 14 minutes do:

7 muscle ups

30 wall ball #14

30 double unders


Intermediate

For 14 minutes do:

7 pull ups or progressions

7 dips

20 wall ball #10

20 double or single unders


Beginner

For 10 minutes do:

7 pull up progressions

7 dips

10 wall ball #6

10 single unders or step ups


If you cannot do muscle ups, substitute 7 pull ups and 7 dips.

Use bands for the dips as needed, or scale to jump to support.


 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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