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Workout of the Day


September 7, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 07 September 2014 18:51


Rest Day

 
September 6, 2014 PDF Print E-mail
Written by Andrea   
Friday, 05 September 2014 19:50


Advanced

For 15 minutes do:

50 yard swim

10 push ups

15 squats


Intermediate

For 15 minutes do:

50 yard swim

10 push ups

10 squats


Beginner

For 10 minutes do:

50 yard swim

10 push ups

10 squats


 
September 5, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 04 September 2014 19:02


Grace


Advanced

30 hang power clean and anyway overhead  #65

 

Intermediate

30 hang power clean and anyway overhead  #45

 

Beginner

30 hang power clean and anyway overhead  #15-25

 

If your belly impedes your bar path, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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