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Workout of the Day


July 12, 2014 PDF Print E-mail
Written by Andrea   
Friday, 11 July 2014 20:30


Advanced

Max plank hold

30 squats

30 plank walks

30 squats

30 dumbbell shoulder press #25


Intermediate

Max plank hold

20 squats

20 plank walks

20 squats

20 dumbbell shoulder press #15


Beginner

Max plank hold

15 squats 

15 plank walks

15 squats

15 dumbbell shoulder press #10


Plank walk: Get into a plank position. Move your right hand and right foot to the right. Bring your left hand and left foot to the right so you are back in a plank, = 1 walk. Continue in this fashion until you have gone the required number of walks.

 
July 11, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 10 July 2014 21:31


Advanced

For 15 minutes do:

5 dumbbell snatch, left arm #30

5 dumbbell snatch, right arm #30

50 double unders


Intermediate

For 15 minutes do:

5 dumbbell snatch, left arm #20

5 dumbbell snatch, right arm #20

40 double or single unders


Beginner

For 10 minutes do:

5 dumbbell snatch, left arm #10

5 dumbbell snatch, right arm #10

30 single unders

 
July 10, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 09 July 2014 19:04


Advanced

3 rounds

5 beginner rope climbs

20 walking lunges

20 pull ups

20 dips


Intermediate

3 rounds

4 beginner rope climbs

15 walking lunges

15 pull ups or progressions

15 dips


Beginner

3 rounds

3 beginner rope climbs

10 walking lunges

10 pull up progressions

10 dips


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

Use bands for the dips as needed, or scale to jump to support.

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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