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Workout of the Day


November 10, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 09 November 2014 17:09


Rest Day

 
November 9, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 08 November 2014 22:44


Barbara

Advanced

5 rounds

10 pull ups

10 push ups

10 knees to elbows

10 squats

 

Intermediate

4 rounds

10 pull ups or progressions

10 push ups

10 knees to elbows

10 squats

 

Beginner

3 rounds

10 pull up progressions

10 push ups

10 knees to elbows

10 squats

 
November 8, 2014 PDF Print E-mail
Written by Andrea   
Friday, 07 November 2014 19:48


Death by Thruster

 

With a continuously running clock do one thruster the first minute, two thrusters the second minute, three thrusters the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#65

 

Intermediate

#45

 

Beginner

#15-25

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming