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Workout of the Day


June 15, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 14 June 2011 20:08


Rest Day

 
June 14, 2011 PDF Print E-mail
Written by Andrea   
Monday, 13 June 2011 19:37


"Baby Fran"

Advanced
21-15-9
Thrusters #45
Pull ups

Intermediate
21-15-9
Thrusters #25
Pull ups/ring rows

Beginner
15-12-9
Thrusters #15
Ring rows

 
June 13, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 12 June 2011 19:07

"Madeline"

Advanced

21-15-9

Ring dips

Backsquats #65

Pull ups

Intermediate

21-15-9

Ring or bar dips

Backsquats #45

Pull ups or ring rows

Beginner

15-12-9

Bar or bench dips

Backsquats #25

Ring rows

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming