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Workout of the Day


March 20, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 19 March 2011 21:26



Advanced

5 rounds

10 front squats  #65

10 pull ups


Intermediate

4 rounds

10 front squats  #45

10 pull ups or progressions


Beginner

3 rounds

10 front squats  #25

10 pull up progressions

 
March 19, 2011 PDF Print E-mail
Written by Andrea   
Friday, 18 March 2011 19:30


Rest Day

 
March 18, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 17 March 2011 19:37



Advanced

3 rounds

12 pull ups

12 push ups

12 pull ups

12 push ups


Intermediate

3 rounds

9 pull ups or progressions

9 push ups

9 pull ups or progressions

9 push ups


Beginner

3 rounds

6 pull up progressions

6 push ups

6 pull up progressions

6 push ups



 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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