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Workout of the Day


April 23, 2011 PDF Print E-mail
Written by Andrea   
Friday, 22 April 2011 20:03


“Charlotte”

Advanced
200m run
20 lunges
200m run
20 knees to elbows
200m run
20 push ups
200m run

Intermediate
200m run/walk
15 lunges
200m run/walk
15 knees to elbows
200m run/walk
15 push ups
200m run/walk

Beginner
200m run/walk
10 lunges
200m run/walk
10 knees to elbows
200m run/walk
10 push ups
200m run/walk

 
April 22, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 21 April 2011 18:31


Row, run or walk 2000m

 
April 21, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 20 April 2011 19:59



Advanced

5 rounds

10 hang power cleans  #65

10 toes to bar or knees to elbows

10 wall ball  #12-14


Intermediate

4 rounds

10 hang power cleans  #45

10 knees to elbows

10 wall ball  #10-12


Beginner

3 rounds

10 hang power cleans  #15-25

10 knees to elbows or knee ups

10 wall ball  #8-10

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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