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Workout of the Day


October 11, 2014 PDF Print E-mail
Written by Andrea   
Friday, 10 October 2014 16:47


Isabel

 

Advanced

30 hang power snatches #65

 

Intermediate

30 hang power snatches #45

 

Beginner

30 hang power snatches #15-25

 

If your belly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.

 
October 10, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 09 October 2014 19:05


Advanced

30 double unders

21 front squats #65

21 push press #65

30 double unders

15 front squats #65

15 push press #65

30 double unders

9 front squats #65

9 push press #65


Intermediate

20 double or single unders

21 front squats #45

21 push press #45

20 double or single unders

15 front squats #45

15 push press #45

20 double or single unders

9 front squats #45

9 push press #45


Beginner

10 single unders or step ups

15 front squats #15-25

15 push press #15-25

10 single unders or step ups

12 front squats #15-25

12 push press #15-25

10 single unders or step ups

9 front squats #15-25

9 push press #15-25



 
October 9, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 08 October 2014 19:50


Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming