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Workout of the Day


December 2, 2014 PDF Print E-mail
Written by Andrea   
Monday, 01 December 2014 20:37

 

 

Death By Pull up

 

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Use whatever pull up, band or progression you are doing at this time.

 
December 1, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 30 November 2014 22:09


Advanced

4 rounds

15 one-armed kettlebell swings 12kg

400m run


Intermediate

3 rounds

15 one-armed kettlebell swings 8kg

400m run


Beginner

3 rounds

10 one-armed kettlebell swings 4kg

200m run


 
November 30, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 29 November 2014 23:07


Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming