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Workout of the Day


October 3, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 02 October 2014 23:20

 

Advanced

3 rounds

400m run

20 dumbbell hang power clean thrusters #30

 

Intermediate

3 rounds

400m run

15 dumbbell hang power clean thrusters #20

 

Beginner

3 rounds

200m run

10 dumbbell hang power clean thrusters #10

Last Updated on Friday, 03 October 2014 19:09
 
October 2, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 01 October 2014 19:49


Advanced

10 rounds

Row 250m

Rest as needed between rounds


Intermediate

8 rounds

Row 250m

Rest as needed between rounds


Beginner

6 rounds

Row 250m 

Rest as needed between rounds

 
September 30, 2014 PDF Print E-mail
Written by Andrea   
Monday, 29 September 2014 19:41


Advanced

3 rounds

Run 400m 

20 power cleans #65


Intermediate

3 rounds

Run 400m

15 power cleans #45


Beginner

3 rounds

Run 200m

10 power cleans #15-25

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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