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Workout of the Day


November 7, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 06 November 2014 21:16


Advanced

4 rounds

400m run

15 dips


Intermediate

3 rounds

400m run

15 dips


Beginner

3 rounds

200m run

10 dips


Use bands for the dips as needed, or scale to jump to support.

 
November 6, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 05 November 2014 17:25


Rest Day

 
November 5, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 04 November 2014 23:38


Advanced

Row 3200m

 

Intermediate

Row 2400m

 

Beginner

Row 1600m

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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