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Workout of the Day


March 14, 2015 PDF Print E-mail
Written by Andrea   
Saturday, 14 March 2015 00:18


Rest Day

 
March 13, 2015 PDF Print E-mail
Written by Andrea   
Thursday, 12 March 2015 22:00


15.3

Advanced

For 14 minutes do:

7 muscle ups

30 wall ball #14

30 double unders


Intermediate

For 14 minutes do:

7 pull ups or progressions

7 dips

20 wall ball #10

20 double or single unders


Beginner

For 10 minutes do:

7 pull up progressions

7 dips

10 wall ball #6

10 single unders or step ups


If you cannot do muscle ups, substitute 7 pull ups and 7 dips.

Use bands for the dips as needed, or scale to jump to support.


 
March 12, 2015 PDF Print E-mail
Written by Andrea   
Wednesday, 11 March 2015 22:26


Run, row or walk, or use any combination of the three, until you have gone 1600-3200m.


 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming