Home Workout of the Day Workout of the Day
Workout of the Day


July 9, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 08 July 2014 20:09


Rest Day

 
July 8, 2014 PDF Print E-mail
Written by Andrea   
Monday, 07 July 2014 20:24


Advanced

30 pull ups

30 push ups

30 knees to elbows

30 good mornings

30 wall ball #14

30 box jumps


Intermediate

20 pull ups or progressions

20 push ups

20 knees to elbows

20 good mornings

20 wall ball #10

20 box jumps or step ups


Beginner

15 pull up progressions

15 push ups

15 knees to elbows

15 good mornings

15 wall ball #6

15 step ups


 
July 7, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 06 July 2014 22:39

 

Grace


Advanced

30 hang power clean and anyway overhead  #65

 

Intermediate

30 hang power clean and anyway overhead  #45

 

Beginner

30 hang power clean and anyway overhead  #15-25

 

If your belly impedes your bar path, substitute dumbbells for the barbell, using weights closest to those posted in your category.

Last Updated on Sunday, 06 July 2014 22:43
 
More Articles...
«StartPrev12345678910NextEnd»

Page 6 of 412
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming