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Workout of the Day


November 8, 2014 PDF Print E-mail
Written by Andrea   
Friday, 07 November 2014 19:48


Death by Thruster

 

With a continuously running clock do one thruster the first minute, two thrusters the second minute, three thrusters the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#65

 

Intermediate

#45

 

Beginner

#15-25

 
November 7, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 06 November 2014 21:16


Advanced

4 rounds

400m run

15 dips


Intermediate

3 rounds

400m run

15 dips


Beginner

3 rounds

200m run

10 dips


Use bands for the dips as needed, or scale to jump to support.

 
November 6, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 05 November 2014 17:25


Rest Day

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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