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Workout of the Day


November 4, 2014 PDF Print E-mail
Written by Andrea   
Monday, 03 November 2014 17:27


Fran

Advanced

21-15-9

Thrusters #65

Pull ups

 

Intermediate

21-15-9

Thrusters #45

Pull ups

 

Beginner

15-12-9

Thrusters #15-25

Pull ups

 

Sub ring rows, bands or pull up progressions for pull ups as needed.

 
November 3, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 02 November 2014 22:59

 

Advanced

5 rounds

9 deadlifts #95

6 hang power snatch #65

3 overhead squats #65

 

Intermediate

4 rounds

9 deadlifts #65

6 hang power snatch #45

3 overhead squats #45

 

Beginner

3 rounds

9 deadlifts #35

6 hang power snatch #15-25

3 overhead squats #15-25


If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.


If your belly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.

 
November 2, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 02 November 2014 00:22

Picture courtesy of crossfit.com


Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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