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Workout of the Day


January 13, 2015 PDF Print E-mail
Written by Andrea   
Monday, 12 January 2015 19:33


Rest Day

 
January 12, 2015 PDF Print E-mail
Written by Andrea   
Sunday, 11 January 2015 22:26


Advanced

75 hang power snatch #65


Intermediate

60 hang power snatch #45


Beginner

45 hang power snatch #15-25


If your belly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.

 
January 11, 2015 PDF Print E-mail
Written by Andrea   
Saturday, 10 January 2015 18:47


Tabata This!

Tabata Row

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Pull-up

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Knees to elbows

 

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Don't worry about the number of reps, just do the work at a comfortable pace for 20 seconds.

 

Intermediate- 6 intervals.

Beginner- 4 intervals.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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