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Workout of the Day


August 1, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 31 July 2014 19:08


Run, row or walk, or use any combination of the three, until you have gone 1600-3200m.

 
July 31, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 30 July 2014 18:54


Isabel 


Advanced
30 hang power snatches #65

Intermediate
30 hang power snatches #45

Beginner
30 hang power snatches #25


If your belly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.

 
July 30, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 29 July 2014 21:15


Advanced

5 rounds

15 push ups

200m run


Intermediate

4 rounds

15 push ups

200m run


Beginner

3 rounds

15 push ups

200m run

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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