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Workout of the Day


October 31, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 30 October 2014 20:18


Advanced

7 rounds

11 deadlifts #95

200m run


Intermediate

5 rounds

11 deadlifts #65

200m run


Beginner

3 rounds

11 deadlifts #35

200m run


If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.


 
October 30, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 29 October 2014 18:24


Advanced

5 rounds

15 back squats #65

500m row


Intermediate

4 rounds

15 back squats #45

500m row


Beginner

3 rounds

15 back squats #15-25

250m row


 
October 29, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 28 October 2014 17:17

Photo courtesy of crossfit.com


Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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