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Workout of the Day


November 29, 2014 PDF Print E-mail
Written by Andrea   
Friday, 28 November 2014 19:53


Advanced

12-9-6

Deadlifts #115

Pull ups

Dips


Intermediate

12-9-6

Deadlifts #85

Pull ups or progressions

Dips


Beginner

12-9-6

Deadlifts #45

Pull up progressions

Dips


If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.

Use bands for the dips as needed, or scale to jump to support.


 
November 28, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 27 November 2014 23:02


Advanced

For 15 minutes do:

20 overhead squats #45

20 back squats #45

400m run


Intermediate

For 15 minutes do:

15 overhead squats #35

15 back squats #35

400m run


Beginner

For 10 minutes do:

10 overhead squats #15-25

10 back squats #15-25

200m run



 
November 27, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 26 November 2014 22:38

 

For 7 minutes do:

Burpees or pregnant burpees

 

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 

These are high on the intensity meter. Be sure to take breaks!

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming