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Workout of the Day


April 7, 2015 PDF Print E-mail
Written by Andrea   
Monday, 06 April 2015 18:08


Rest Day

 
April 6, 2015 PDF Print E-mail
Written by Andrea   
Sunday, 05 April 2015 19:02


 

Death by Front Squat

 

With a continuously running clock do one front squat the first minute, two front squats the second minute, three front squats the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#65

Intermediate

#45

Beginner

#15-25

 
April 5, 2015 PDF Print E-mail
Written by Andrea   
Saturday, 04 April 2015 22:27


Advanced

3 rounds

800m run

25 thrusters #20 dumbbells

400m farmer's carry #20 dumbbells


Intermediate

3 rounds

400m run

20 thrusters #15 dumbbells

400m farmer's carry #15 dumbbells


Beginner

3 rounds

200m run

15 thrusters #10 dumbbells

200m farmer's carry #10 dumbbells

 
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