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Workout of the Day


February 10, 2015 PDF Print E-mail
Written by Andrea   
Monday, 09 February 2015 20:45


Rest Day

 
February 9, 2015 PDF Print E-mail
Written by Andrea   
Sunday, 08 February 2015 20:18

 

Advanced

3 rounds

5 beginner rope climbs

20 front squats  #65

 

Intermediate

3 rounds

5 beginner rope climbs

15 front squats  #45

 

Beginner

3 rounds

5 beginner rope climbs

10 front squats  #15-25

 

Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
February 8, 2015 PDF Print E-mail
Written by Andrea   
Saturday, 07 February 2015 22:24

 

Advanced

3 rounds

400m run

20 squats

20 push ups

 

Intermediate

3 rounds

400m run

15 squats

15 push ups

 

Beginner

3 rounds

200m run

10 squats

10 push ups

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming