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Workout of the Day


November 6, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 05 November 2014 17:25


Rest Day

 
November 5, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 04 November 2014 23:38


Advanced

Row 3200m

 

Intermediate

Row 2400m

 

Beginner

Row 1600m

 
November 4, 2014 PDF Print E-mail
Written by Andrea   
Monday, 03 November 2014 17:27


Fran

Advanced

21-15-9

Thrusters #65

Pull ups

 

Intermediate

21-15-9

Thrusters #45

Pull ups

 

Beginner

15-12-9

Thrusters #15-25

Pull ups

 

Sub ring rows, bands or pull up progressions for pull ups as needed.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming