Home Workout of the Day Workout of the Day
Workout of the Day


October 9, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 08 October 2014 19:50


Rest Day

 
October 8, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 07 October 2014 19:40

 

Advanced

Row 3200m

 

Intermediate

Row 2400m

 

Beginner

Row 1600m

 
October 7, 2014 PDF Print E-mail
Written by Andrea   
Monday, 06 October 2014 19:49

 

"Death by dip"

 

Do 1 dip the first minute, 2 dips the second minute, 3 dips the third minute, continuing as long as you are able. Use as many sets as necessary each minute.

 

Use rings, parallel bars or bands if needed.

 
More Articles...
«StartPrev12345678910NextEnd»

Page 8 of 443
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming