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Workout of the Day


July 29, 2014 PDF Print E-mail
Written by Andrea   
Monday, 28 July 2014 18:26


Rest Day

 
July 28, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 27 July 2014 18:51


Grace


Advanced

30 hang power clean and anyway overhead  #65

 

Intermediate

30 hang power clean and anyway overhead  #45

 

Beginner

30 hang power clean and anyway overhead  #15-25

 

If your belly impedes your bar path, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
July 27, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 26 July 2014 16:39


Advanced

3 rounds

20 knees to elbows

20 push ups

20 overhead walking lunges #25 plate


Intermediate

3 rounds

15 knees to elbows

15 push ups

15 overhead walking lunges #15 plate


Beginner

3 rounds

10 knees to elbows

10 push ups

10 overhead walking lunges #10 plate


 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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