Home Workout of the Day Workout of the Day
Workout of the Day


October 5, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 04 October 2014 22:03


Rest Day

 
October 4, 2014 PDF Print E-mail
Written by Andrea   
Friday, 03 October 2014 19:03


Advanced

3 rounds

20 knees to elbows

20 deadlift #95

20 shoulder press #25 dumbbells


Intermediate

3 rounds

15 knees to elbows

15 deadlift #65

15 shoulder press #15 dumbbells


Beginner

3 rounds

10 knees to elbows

10 deadlift #35

10 shoulder press #10 dumbbells


If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.


 

 
October 3, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 02 October 2014 23:20

 

Advanced

3 rounds

400m run

20 dumbbell hang power clean thrusters #30

 

Intermediate

3 rounds

400m run

15 dumbbell hang power clean thrusters #20

 

Beginner

3 rounds

200m run

10 dumbbell hang power clean thrusters #10

Last Updated on Friday, 03 October 2014 19:09
 
More Articles...
«StartPrev12345678910NextEnd»

Page 9 of 443
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming