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Workout of the Day


February 3, 2015 PDF Print E-mail
Written by Andrea   
Tuesday, 03 February 2015 00:08


Advanced

5 rounds

12 pull ups

12 wall ball #14

12 push ups


Intermediate

4 rounds

12 pull ups or progressions

12 wall ball #10

12 push ups


Beginner

3 rounds

12 pull up progressions

12 wall ball #6

12 push ups

 
February 2, 2015 PDF Print E-mail
Written by Andrea   
Sunday, 01 February 2015 23:00


Rest Day

 
February 1, 2015 PDF Print E-mail
Written by Andrea   
Saturday, 31 January 2015 21:29


Advanced

18-15-12-9-6-3

Deadlifts #95

Knees to elbows


Intermediate

15-12-9-6-3

Deadlifts #65

Knees to elbows


Beginner

12-9-6-3

Deadlifts #35

Knees to elbows


If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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