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Workout of the Day


November 24, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 23 November 2014 23:34

 

 

Advanced

5 rounds

10 deadlifts #95

200m run

 

Intermediate

4 rounds

10 deadlifts #65

200m run

 

Beginner

3 rounds

10 deadlifts #45

200m run

 

If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.

 
November 23, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 22 November 2014 19:45


Advanced

21-15-9

Front squats #65

Burpees

Pull ups

Dips

 

Intermediate

21-15-9

Front squats #45

Burpees or pregnant burpees

Pull ups or progressions

Dips

 

Beginner

15-12-9

Front squats #15-25

Pregnant burpees

Pull up progressions

Dips

 

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

Use bands for the dips as needed, or scale to jump to support.

 
November 22, 2014 PDF Print E-mail
Written by Andrea   
Friday, 21 November 2014 23:14

Photo courtesy of crossfit.com


Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming