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Workout of the Day


April 4, 2015 PDF Print E-mail
Written by Andrea   
Friday, 03 April 2015 19:36


Angie

Advanced

60 pull ups

60 push ups

60 knees to elbows

60 squats

 

Intermediate

45 pull ups or progressions

45 push ups

45 knees to elbows

45 squats

 

Beginner

30 pull up progressions

30 push ups

30 knees to elbows

30 squats

 
April 3, 2015 PDF Print E-mail
Written by Andrea   
Thursday, 02 April 2015 18:12

Photo courtesy of crossfit.com


Rest Day

 
April 2, 2015 PDF Print E-mail
Written by Andrea   
Wednesday, 01 April 2015 19:48


Advanced

5 rounds

200m run

10 lunges


Intermediate

4 rounds

200m run

10 lunges


Beginner

3 rounds

200m run

10 lunges

 
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