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Workout of the Day


October 2, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 01 October 2014 19:49


Advanced

10 rounds

Row 250m

Rest as needed between rounds


Intermediate

8 rounds

Row 250m

Rest as needed between rounds


Beginner

6 rounds

Row 250m 

Rest as needed between rounds

 
September 30, 2014 PDF Print E-mail
Written by Andrea   
Monday, 29 September 2014 19:41


Advanced

3 rounds

Run 400m 

20 power cleans #65


Intermediate

3 rounds

Run 400m

15 power cleans #45


Beginner

3 rounds

Run 200m

10 power cleans #15-25

 
September 29, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 28 September 2014 21:19


Advanced

7 rounds

7 dumbbell thrusters #30

3 beginner rope climbs


Intermediate

6 rounds

7 dumbbell thrusters #20

3 beginner rope climbs


Beginner

5 rounds

7 dumbbell thrusters #10

3 beginner rope climbs


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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