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Workout of the Day


September 3, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 02 September 2014 20:34


Rest Day

 
September 2, 2014 PDF Print E-mail
Written by Andrea   
Monday, 01 September 2014 20:47


Advanced

18-15-12-9-6

Dumbbell shoulder press  #30

Pull ups

 

Intermediate

15-12-9-6-3

Dumbbell shoulder press  #20

Pull ups or progressions

 

Beginner

12-9-6-3

Dumbbell shoulder press  #10

Pull up progressions

 
September 1, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 31 August 2014 20:56


Advanced

Row 30 calories

30 burpees

30 hang power clean #65


Intermediate

Row 30 calories

30 burpees or pregnant burpees

30 hang power clean #45


Beginner

Row 30 calories

30 pregnant burpees

30 hang power clean #15-25


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming