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Workout of the Day


December 31, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 30 December 2014 19:05

 

Advanced

5 rounds

12 dips

12 thrusters #65

 

Intermediate

4 rounds

12 dips

12 thrusters #45

 

Beginner

3 rounds

12 dips

12 thrusters #15-25

 

Use bands for the dips as needed, or scale to jump to support.

 
December 30, 2014 PDF Print E-mail
Written by Andrea   
Monday, 29 December 2014 22:26

 

Death by Hang Power Snatch

 

With a continuously running clock do one hang power snatch the first minute, two hang power snatch the second minute, three hang power snatch the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#65

 

Intermediate

#45

 

Beginner

#15-25

 

If your belly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.

 
December 29, 2014 PDF Print E-mail
Written by Andrea   
Monday, 29 December 2014 00:08


Advanced

3 rounds

20 wall ball #14

20 toes to bar

20 dips


Intermediate

3 rounds

15 wall ball #10

15 toes to bar

15 dips


Beginner

3 rounds

10 wall ball #6

10 toes to bar

10 dips


Use rings, parallel bars or bands for the dips as needed.

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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