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Workout of the Day


June 28, 2014 PDF Print E-mail
Written by Andrea   
Friday, 27 June 2014 20:36


Advanced

5 rounds

12 front squats #65

3 beginner rope climbs

200m run


Intermediate

4 rounds

12 front squats #45

3 beginner rope climbs

200m run


Beginner

3 rounds

12 front squats #15-25

3 beginner rope climbs

200m run


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
June 27, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 26 June 2014 20:19


Rest Day

 
June 25, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 24 June 2014 18:30


Advanced

3 rounds

20 back squat #65

20 push press #65

20 deadlift #95


Intermediate

3 rounds

15 back squat #45

15 push press #45

15 deadlift #65


Beginner

3 rounds

10 back squat #15-25

10 push press #15-25

10 deadlift #35


If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.




 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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