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Workout of the Day


November 1, 2014 PDF Print E-mail
Written by Andrea   
Friday, 31 October 2014 21:52


Advanced

7 rounds

11 shoulder press #30 dumbbells

200m run

 

Intermediate

5 rounds

11 shoulder press #20 dumbbells

200m run

 

Beginner

3 rounds

11 shoulder press #10 dumbbells

200m run

 
October 31, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 30 October 2014 20:18


Advanced

7 rounds

11 deadlifts #95

200m run


Intermediate

5 rounds

11 deadlifts #65

200m run


Beginner

3 rounds

11 deadlifts #35

200m run


If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.


 
October 30, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 29 October 2014 18:24


Advanced

5 rounds

15 back squats #65

500m row


Intermediate

4 rounds

15 back squats #45

500m row


Beginner

3 rounds

15 back squats #15-25

250m row


 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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