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Workout of the Day


August 25, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 24 August 2014 19:54


Death by Back Squat

 

With a continuously running clock do one back squat the first minute, two back squats the second minute, three back squats the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#65

 

Intermediate

#45

 

Beginner

#15-25

 
August 24, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 23 August 2014 17:29


Advanced

3 rounds

20 deadlifts #95

20 pull ups

400m run


Intermediate

3 rounds

15 deadlifts #65

15 pull ups or progressions

400m run


Beginner

3 rounds

10 deadlifts #35

10 pull up progressions 

200m run



 
August 23, 2014 PDF Print E-mail
Written by Andrea   
Friday, 22 August 2014 22:14


Advanced

21-15-9

Hang power snatch #65

Knees to elbows


Intermediate

21-15-9

Hang power snatch #45

Knees to elbows


Beginner

15-12-9

Hang power snatch #15-25

Knees to elbows


If your belly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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