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Workout of the Day


March 25, 2015 PDF Print E-mail
Written by Andrea   
Tuesday, 24 March 2015 20:05



Advanced

For 15 minutes do:

400m run

20 pull ups

20 dips

 

Intermediate

For 15 minutes do:

400m run

15 pull ups or progressions

15 dips

 

Beginner

For 10 minutes do:

200m run

10 pull up progressions

10 dips


Use bands for the dips as needed, or scale to jump to support.

 
March 24, 2015 PDF Print E-mail
Written by Andrea   
Monday, 23 March 2015 22:46

 

Advanced

3 rounds

20 overhead walking lunges  #25 plate

20 knees to elbows

20 good mornings

 

Intermediate

3 rounds

15 overhead walking lunges  #15 plate

15 knees to elbows

15 good mornings

 

Beginner

3 rounds

10 overhead walking lunges  #10 plate

10 knees to elbows

10 good mornings


Use an empty bar for the good mornings.

 
March 23, 2015 PDF Print E-mail
Written by Andrea   
Sunday, 22 March 2015 23:00

 

Advanced

21-15-9

Dumbbell snatch #30

Beginner rope climb

 

Intermediate

21-15-9

Dumbbell snatch #20

Beginner rope climb

 

Beginner

15-12-9

Dumbbell snatch #10

Beginner rope climb


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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