Home Workout of the Day Workout of the Day
Workout of the Day


December 15, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 14 December 2014 21:57

 

"Death by dip"

 

Do 1 dip the first minute, 2 dips the second minute, 3 dips the third minute, continuing as long as you are able. Use as many sets as necessary each minute.

 

Use rings, parallel bars or bands as needed.

 
December 14, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 13 December 2014 20:43


Death by Dumbbell Press 

With a continuously running clock do one press the first minute, two presses the second minute, three presses the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#30

 

Intermediate

#20


Beginner

#10

 
December 13, 2014 PDF Print E-mail
Written by Andrea   
Friday, 12 December 2014 19:50


Advanced

3 rounds

20 thrusters #65

20 pull ups

400m run


Intermediate

3 rounds

15 thrusters #45

15 pull ups or progressions

400m run


Beginner

3 rounds

10 thrusters #15-25

10 pull up progressions

200m run

 
More Articles...
«StartPrev12345678910NextEnd»

Page 2 of 459
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming