Home Workout of the Day Workout of the Day
Workout of the Day


October 28, 2014 PDF Print E-mail
Written by Andrea   
Monday, 27 October 2014 19:43

 

Advanced

3 rounds

20 hang power clean  #65

20 shoulder press  #65

20 overhead squat  #65

 

Intermediate

3 rounds

15 hang power clean  #45

15 shoulder press  #45

15 overhead squat  #45

 

Beginner

3 rounds

10 hang power clean  #15-25

10 shoulder press  #15-25

10 overhead squat  #15-25

 
October 27, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 26 October 2014 16:40


Advanced

21-15-9

Front squats #65

Pull ups 

Dips


Intermediate

21-15-9

Front squats #45

Pull ups or progressions

Dips


Beginner

15-12-9

Front squats #15-25

Pull up progressions

Dips


Use bands for the dips as needed, or scale to jump to support.

 
October 26, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 25 October 2014 18:23


Advanced

Run 400m

25 pull ups

Run 400m

25 push ups

Run 400m

25 knees to elbows

Run 400m

25 squats


Intermediate

Run 400m

20 pull ups or progressions

Run 400m

20 push ups

Run 400m

20 knees to elbows

Run 400m

20 squats


Beginner

Run 200m

15 pull up progressions

Run 200m

15 push ups

Run 200m

15 knees to elbows

Run 200m

15 squats

 
More Articles...
«StartPrev12345678910NextEnd»

Page 2 of 444
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming