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Workout of the Day


September 15, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 14 September 2014 21:47


Rest Day

 
September 14, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 13 September 2014 21:51

 

Advanced

3 rounds

5 beginner rope climbs

20 front squats  #65

 

Intermediate

3 rounds

5 beginner rope climbs

15 front squats  #45

 

Beginner

3 rounds

5 beginner rope climbs

10 front squats  #15-25

 

Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
September 13, 2014 PDF Print E-mail
Written by Andrea   
Friday, 12 September 2014 18:43

 

Isabel

 

Advanced

30 hang power snatches #65

 

Intermediate

30 hang power snatches #45

 

Beginner

30 hang power snatches #15-25

 

If your belly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming