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Workout of the Day


January 20, 2015 PDF Print E-mail
Written by Andrea   
Monday, 19 January 2015 22:08


Isabel

 

Advanced

30 hang power snatches #65

 

Intermediate

30 hang power snatches #45

 

Beginner

30 hang power snatches #15-25

 

If your belly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.

 
January 19, 2015 PDF Print E-mail
Written by Andrea   
Monday, 19 January 2015 00:16

 

Advanced

3 rounds

500m row

20 burpees

20 thrusters #65

 

Intermediate

3 rounds

500m row

15 burpees or pregnant burpees

15 thrusters #45

 

Beginner

3 rounds

250m row

10 pregnant burpees

10 thrusters #15-25

 

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

Last Updated on Monday, 19 January 2015 00:22
 
January 18, 2015 PDF Print E-mail
Written by Andrea   
Saturday, 17 January 2015 20:49

 

 

Advanced

30 Pull ups

30 Dips

 

Intermediate

30 Pull ups or progressions

30 Dips

 

Beginner

30 Pull up progressions

30 Dips


Do strict pull ups if you are able, using bands if necessary.

Use bands for the dips as needed, or scale to jump to support.


 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming