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Workout of the Day


November 21, 2014 PDF Print E-mail
Written by Andrea   
Friday, 21 November 2014 00:34


Advanced

3 rounds

20 knees to elbows

20 shoulder press #25 dumbbells


Intermediate

3 rounds

15 knees to elbows

15 shoulder press #15 dumbbells


Beginner

3 rounds

10 knees to elbows

10 shoulder press #10 dumbbells

 
November 20, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 19 November 2014 21:21

 

Nancy

Advanced

4 rounds

Run 400m

15 overhead squats #65

 

Intermediate

3 rounds

Run 400m

15 overhead squats #45

 

Beginner

3 rounds

Run 200m

10 overhead squats #15-25

 
November 19, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 18 November 2014 23:43


Advanced

3 rounds

20 good mornings

20 pull ups 


Intermediate

3 rounds

15 good mornings

15 pull ups or progressions


Beginner

3 rounds

10 good mornings

10 pull up progressions


For the good mornings, use an empty bar or PVC.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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