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Workout of the Day


March 22, 2015 PDF Print E-mail
Written by Andrea   
Saturday, 21 March 2015 21:22


Rest Day

 
March 21, 2015 PDF Print E-mail
Written by Andrea   
Friday, 20 March 2015 19:50


Advanced

3 rounds

400m run

20 push ups

20 box jumps

20 wall ball #14


Intermediate

3 rounds

400m run

15 push ups

15 box jumps or step ups

15 wall ball #10


Beginner

3 rounds

200m run

10 push ups

10 step ups

10 wall ball #6

 
March 20, 2015 PDF Print E-mail
Written by Andrea   
Thursday, 19 March 2015 19:56



15.4

Advanced

For 8 minutes do:

15 dumbbell press #30

15 hang power cleans #75


Intermediate

For 8 minutes do:

12 dumbbell press #20

12 hang power cleans #55


Beginner

For 8 minutes do:

9 dumbbell press #10

9 hang power cleans #25


If your belly impedes your bar path, substitute dumbbells for the barbell.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming