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Workout of the Day


July 26, 2014 PDF Print E-mail
Written by Andrea   
Friday, 25 July 2014 20:04


Advanced

21-15-9

Deadlift #95

Hang power clean #65

Pull ups


Intermediate

21-15-9

Deadlift #65

Hang power clean #45

Pull ups or progressions


Beginner

15-12-9

Deadlift #35

Hang power clean #15-25

Pull up progressions


If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.

 
July 25, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 24 July 2014 19:22


Rest Day

 
July 24, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 23 July 2014 22:01


Advanced

3 rounds

Row 750m

50 double unders

Run 800m


Intermediate

3 rounds

Row 500m

40 double or single unders

Run 400m


Beginner

3 rounds

Row 250m

30 single unders

Run 200m



Last Updated on Wednesday, 23 July 2014 22:10
 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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