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Workout of the Day


October 16, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 15 October 2014 20:45


Advanced

3 rounds

20 double unders

20 one-armed kettlebell swings 12kg

20 walking lunges


Intermediate

3 rounds

15 double or single unders

15 one-armed kettlebell swings 8kg

15 walking lunges


Beginner

3 rounds

10 single unders or step ups

10 one-armed kettlebell swings 4kg

10 walking lunges


 
October 15, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 14 October 2014 21:15

 

Advanced

3 rounds

400m run

20 deadlifts #95

 

Intermediate

3 rounds

400m run

15 deadlifts #65

 

Beginner

3 rounds

200m run

10 deadlifts #35

 

If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.


 
October 14, 2014 PDF Print E-mail
Written by Andrea   
Monday, 13 October 2014 22:12

 

Advanced

21-15-9

Push ups

Pull ups

 

Intermediate

21-15-9

Push ups

Pull ups or progressions

 

Beginner

15-12-9

Push ups

Pull up progressions

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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