Home Workout of the Day Workout of the Day
Workout of the Day


July 14, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 13 July 2014 20:22

 

 

Advanced

5 rounds

10 deadlifts #95

200m run

 

Intermediate

4 rounds

10 deadlifts #65

200m run

 

Beginner

3 rounds

10 deadlifts #45

200m run

 

If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.


 

 
July 13, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 12 July 2014 20:37


Rest Day

 
July 12, 2014 PDF Print E-mail
Written by Andrea   
Friday, 11 July 2014 20:30


Advanced

Max plank hold

30 squats

30 plank walks

30 squats

30 dumbbell shoulder press #25


Intermediate

Max plank hold

20 squats

20 plank walks

20 squats

20 dumbbell shoulder press #15


Beginner

Max plank hold

15 squats 

15 plank walks

15 squats

15 dumbbell shoulder press #10


Plank walk: Get into a plank position. Move your right hand and right foot to the right. Bring your left hand and left foot to the right so you are back in a plank, = 1 walk. Continue in this fashion until you have gone the required number of walks.

 
More Articles...
«StartPrev12345678910NextEnd»

Page 4 of 412
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming