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Workout of the Day


January 16, 2015 PDF Print E-mail
Written by Andrea   
Thursday, 15 January 2015 21:38

 

Advanced

21-15-9

Deadlifts #95

Knees to elbows

 

Intermediate

21-15-9

Deadlifts #65

Knees to elbows

 

Beginner

15-12-9

Deadlifts #35

Knees to elbows

 

If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.

Last Updated on Thursday, 15 January 2015 21:44
 
January 15, 2015 PDF Print E-mail
Written by Andrea   
Wednesday, 14 January 2015 20:49

 

Death by Front Squat

 

With a continuously running clock do one front squat the first minute, two front squats the second minute, three front squats the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#65

Intermediate

#45

Beginner

#15-25

 
January 14, 2015 PDF Print E-mail
Written by Andrea   
Tuesday, 13 January 2015 20:54


Advanced

3 rounds

20 dumbbell shoulder press #25

30 double unders

20 walking lunges

 

Intermediate

3 rounds

15 dumbbell shoulder press #15

20 double or single unders

15 walking lunges

 

Beginner

3 rounds

10 dumbbell shoulder press #10

10 single unders or step ups

10 walking lunges

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming