Home Workout of the Day Workout of the Day
Workout of the Day


November 12, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 11 November 2014 19:46


Advanced

For 15 minutes do:

5 burpees

3 beginner rope climbs

30 double unders


Intermediate

For 15 minutes do:

5 burpees or pregnant burpees

3 beginner rope climbs

20 double or single unders


Beginner

For 10 minutes do:

5 pregnant burpees

3 beginner rope climbs

10 single unders or step ups


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.


 
November 11, 2014 PDF Print E-mail
Written by Andrea   
Monday, 10 November 2014 20:23


Advanced

3 rounds

20 shoulder press #65

20 front squat #65

20 deadlift #95


Intermediate

3 rounds

15 shoulder press #45

15 front squat #45

15 deadlift #65


Beginner

3 rounds

10 shoulder press #15-25

10 front squat #15-25

10 deadlift #35


If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.

 
November 10, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 09 November 2014 17:09


Rest Day

 
More Articles...
«StartPrev12345678910NextEnd»

Page 4 of 451
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming