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Workout of the Day


December 12, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 11 December 2014 21:35


Rest Day

Last Updated on Thursday, 11 December 2014 21:37
 
December 11, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 10 December 2014 21:30


Advanced

3 rounds

500m row

30 double unders

20 walking lunges


Intermediate

3 rounds

500m row

20 double or single unders

15 walking lunges


Beginner

3 rounds

250m row

10 single unders or step ups

10 walking lunges



 
December 10, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 09 December 2014 20:40


Advanced

3 rounds

20 hang power clean #65

20 front squat #65

20 push jerk #65


Intermediate

3 rounds

15 hang power clean #45

15 front squat #45

15 push jerk #45


Beginner

3 rounds

10 hang power clean #15-25

10 front squat #15-25

10 push jerk #15-25

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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