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Workout of the Day


March 31, 2015 PDF Print E-mail
Written by Administrator   
Tuesday, 31 March 2015 10:01



Advanced

21-15-9

Kettlebell deadlifts  32kg

Push press  #65

 

Intermediate

21-15-9

Kettlebell deadlifts  24kg

Push press  #45

 

Beginner

15-12-9

Kettlebell deadlifts  16kg

Push press  #15-25

 
March 30, 2015 PDF Print E-mail
Written by Administrator   
Monday, 30 March 2015 08:35


Rest Day

 
March 29, 2015 PDF Print E-mail
Written by Administrator   
Saturday, 28 March 2015 21:20

 

Death by Overhead Squat

 

With a continuously running clock do one overhead squat the first minute, two overhead squats the second minute, three overhead squats the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#65

Intermediate

#45

Beginner

#15-25

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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