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Workout of the Day


October 22, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 21 October 2014 18:45


Death by Push Jerk

 

With a continuously running clock do one push jerk the first minute, two push jerks the second minute, three push jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#65

 

Intermediate

#45

 

Beginner

#15-25

 
October 21, 2014 PDF Print E-mail
Written by Andrea   
Monday, 20 October 2014 21:39

Photo courtesy of crossfit.com


Rest Day

 
October 20, 2014 PDF Print E-mail
Written by Andrea   
Monday, 20 October 2014 07:45

 

Advanced

30 pull ups

30 push ups

30 knees to elbows

30 good mornings

30 wall ball #14

30 box jumps

 

Intermediate

20 pull ups or progressions

20 push ups

20 knees to elbows

20 good mornings

20 wall ball #10

20 box jumps or step ups

 

Beginner

15 pull up progressions

15 push ups

15 knees to elbows

15 good mornings

15 wall ball #6

15 step ups

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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