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Workout of the Day


August 31, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 30 August 2014 21:47


Death by Front Squat

 

With a continuously running clock do one front squat the first minute, two front squats the second minute, three front squats the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#65

Intermediate

#45

Beginner

#15-25

 
August 30, 2014 PDF Print E-mail
Written by Andrea   
Friday, 29 August 2014 19:37

Photo courtesy of crossfit.com


Rest Day

 
August 29, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 28 August 2014 19:30


Advanced

30-20-10

Thrusters #65

Pull ups

 

Intermediate

25-15-10

Thrusters #45

Pull ups

 

Beginner

15-15-10

Thrusters #15-25

Pull ups

 

Use ring rows, bands or pull up progressions for pull ups as needed.

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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