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Workout of the Day


December 21, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 20 December 2014 23:27

 

Advanced

3 rounds

Run 400m

20 box jumps

20 wall ball #14

 

Intermediate

3 rounds

Run 400m

15 box jumps or step ups

15 wall ball #10

 

Beginner

3 rounds

Run 200m

10 step ups

10 wall ball #6

 
December 20, 2014 PDF Print E-mail
Written by Andrea   
Friday, 19 December 2014 17:57


Rest Day

 
December 19, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 18 December 2014 20:15


Death by Push Up

 

With a continuously running clock do one push up the first minute, two push ups the second minute, three push ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Scale the push ups by doing them on parallettes or elevated on a box, bench, tire, wall, etc.


Rest 10 minutes


Death by Front Squat

 

With a continuously running clock do one front squat the first minute, two front squats the second minute, three front squats the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#65

Intermediate

#45

Beginner

#15-25

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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