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Pregnancy Information
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1 Falling off the Paleo wagon Administrator 44196
2 Substitue Exercises Administrator 102607
3 3rd Trimester Administrator 131815
4 1st Trimester Administrator 210539
5 2nd Trimester Administrator 205276
6 Post-Partum Administrator 111363
7 Scaling Administrator 104167
8 Disclaimer Administrator 58694
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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Personalized Programming