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Pregnancy Information
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1 Falling off the Paleo wagon Administrator 21774
2 Substitue Exercises Administrator 86717
3 3rd Trimester Administrator 115429
4 1st Trimester Administrator 180321
5 2nd Trimester Administrator 174642
6 Post-Partum Administrator 89093
7 Scaling Administrator 92794
8 Disclaimer Administrator 52975
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

prego_workout.jpg

Personalized Programming